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Want to Be More Mindful? Start Here.

April 4, 2016 by Wilma Jones

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Want to Be More Mindful? Start Here.

In an article about an elementary school that practices mindfulness, the principal talked about how the practice changes a person’s heart. I loved that comment because it is so accurate. Research proves the changes that happen to you physiologically are primarily in the brain. What the principal comments take into consideration is that eventually, after the mindfulness shift becomes habit, it does change your heart.

I understand that being mindful is hard if you’ve never tried it and you’re on the outside looking in. I know because when it was introduced to me, I thought it was a bunch of hooey. I can only encourage you to try to implement a few concepts on your own. If you are courageous enough to stick with it for a few months, it really will change your life. Small steps can create a big difference.

With the advent of the Internet, you can find directions on how to do anything. So if you want to get a start right in the privacy of your own home, cubicle, car or office, here are 5 suggestions.

Mindfulness Concept: Being in the Present Moment

Mindfulness Concept: Being Conscious of Your Breathing

Mindfulness Concept: Accepting What Is

Mindfulness Concept: Having Compassion for Self and Others

Mindfulness Concept: Feeling the Connection to All Living Things

 

“Mindfulness means paying attention in a particular way;
On purpose,
 in the present moment, and
 non-judgmentally.”

– Jon Kabat-Zinn
Prominent teacher of mindfulness meditation and founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center.

Filed Under: Mindfulness Tagged With: acceptance of self, being in the moment, Happiness at Work, learning to be mindful, Mindfulness, self compassion

Living Happier @ Work

Living Happier @ Work is all about impacting positive change at work at both the organization and individual levels. Working with organizations to improve interactions and team flow. Implementing 21st century work etiquette that increases productivity and promotes teamwork.

At the individual level research-proven strategies are engagingly presented to employees in keynotes, seminars and workshops. Ongoing content is shared to help implement these powerful, but simple changes to increase happiness from both a professional and personal perspective.

Reach out via email to Wilma (at) WilmaJ.com

Trackbacks

  1. 3 Brilliant Reasons to Add Mindfulness to Your Life says:
    August 1, 2016 at 10:20 am

    […] If you want to take a 3 minute mindfulness break, click HERE. […]

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